State Office
4075 West 226 Street
Fairview Park, Ohio 44126
440-716-0552
email: pwsaohio@aol.com
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Prader-Willi Syndrome Association of Ohio | ||
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State Office 4075 West 226 Street Fairview Park, Ohio 44126 440-716-0552 email: pwsaohio@aol.com |
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- Let-Us-Eat Sugar
One large lettuce leaf 1 level tsp real sugar
Sprinkle the sugar onto the lettuce. Roll up the lettuce leaf.
Nutritional Information: Serving size: 1 large lettuce leaf; Calories per serving: 20
- Rice Cakes & Jam
Cut a QuakerŽ Carmel Corn rice cake in half. Spread on 1 teaspoon of your favorite jam or fruit spread.
Nutritional Information: Serving size: 1/2 rice cake; Calories per serving: 41
- Peachsicles
1- 8.25 ounce can light sliced peaches in fruit juice, drained
1 cup fat-free plain yogurt
1/4 cup frozen orange juice, thawed (about 2 ounces) 2 t. Splenda 1/2 t. vanilla extract
Cut peaches into bite-size pieces. Put 3 pieces in each of 6 paper or plastic 5 ounce juice cups. Transfer remaining peaches to a small bowl. Stir remaining ingredients into the bowl with the peaches. Pour into juice cups. Insert a wooden craft stick into the center of each cup. Cover cups with plastic wrap or aluminum foil, allowing the sticks to poke through the covering. Put the cups stick-side up on a level surface in the freezer. Freeze 3 hours, or until solid.
Nutritional Information: Serves 6; Calories per serving: 57, 0g fat
