State Office
4075 West 226 Street
Fairview Park, Ohio 44126
440-716-0552
email: pwsaohio@aol.com
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Prader-Willi Syndrome Association of Ohio | ||
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State Office 4075 West 226 Street Fairview Park, Ohio 44126 440-716-0552 email: pwsaohio@aol.com |
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Recipe Box - Main Dishes
- Fresh Vegetable Lasagna
8 ounces uncooked lasagna noodles 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup shredded carrots 1/2 cup sliced green onions 1/2 cup sliced red bell pepper 1/4 cup chopped parsley 1/2 tsp black pepper 1 1/2 cups of 1% low-fat cottage cheese 1 cup buttermilk 1/2 cup plain non-fat yogurt 2 egg whites 1 cup sliced mushrooms 1 can (14 ounces) artichoke hearts, drained and chopped 2 cups shredded part-skim mozzarella cheese 1/4 cup grated Parmesan cheese
o Cook pasta according to package directions, omitting salt. Drain. Rinse under cold water until cool; drain well. Set aside.
o Preheat oven to 375 degrees. Combine spinach, carrots, green onions, bell pepper, parsley and black pepper in large bowl. Set aside.
o Combine cottage cheese, buttermilk, yogurt and egg whites in food processor or blender; process until smooth.
o Spray 9x13 inch baking pan with nonstick cooking spray. Arrange 1/3 of lasagna noodles in bottom of pan. spread with your hand each layer of ingredients in this order; cheese mixture, spinach mixture, mushrooms, artichokes, and mozzarella. Repeat layers, ending with noodles. Sprinkle with Parmesan cheese.
o Cover and bake 30 minutes. Uncover; continue baking 20 minutes or until bobbling and heated through. Let stand 10 minutes before serving.
Nutritional Information: Calories 250 (26% calories from fat), Carbohydrates 26g, Protein 22g, Sodium 508mg, Fat 8g, Sugar 6g.
